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Can Eating Bananas Lift Up Your Bloodstream Sugar Levels
WebFeb 10, 2024 · Can Eating Bananas Raise Your Blood Sugar Levels? The glycemic index can be helpful for people with diabetes, and in some cases, it can be helpful for people who are trying to lose weight. Tufts University notes that low-GI foods tend to be better for weight control than high-GI foods. WebMay 12, 2024 · Low-glycemic foods like oats and stone-ground whole-wheat bread have a rating of 55 or less. These foods cause blood sugar levels to rise more slowly. High-glycemic foods like white bread, on the other hand, are rated between 70 and 100. They digest more quickly, which leads to significant changes in your blood sugar levels. read properties of null reading id
Eating Fruit When You Have Diabetes - Verywell Health
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